HomeBlog
A new article most weeks
The weekly blog
Short, practical reads from the office in Ramsey: posture, pregnancy, kids and sports, sleep, stress, the seasons, and how to keep your spine happy in between visits.
-
What Your Pillow Says About Your Pain
Your pillow is a make or break factor in neck pain Is it possible to injury your neck while sleeping? The answer…
-
Making Time for Your Spine
Is spinal health a priority in your lifestyle? How lazy are we? Spinal health is a good measuring tool. We are all…
-
Text Neck: An Insidious Byproduct of the Tech Age
Smartphones optimize our lives while hurting our spines Smartphones have become the predominant tool of modern life. While its ability to streamline…
-
Managing Daily Spinal Misalignment
Your spine is misaligned as we speak This is no hyperbole, but neither is it cause for panic! The spine is not…
-
The Merits of Natural Pain Relief
Chronic pain is epidemic Chronic pain is a brutal reality: it alters lifestyles and puts people at its mercy. People living with…
-
The Responsible Office Worker Takes Control of Their Own Health
Don’t let repetitive strain injuries be your fate If you work in an office, take a second to appreciate the amount of…
-
A New Year’s Health Resolution You Can Keep
Looking for an easy way to improve your health this new year? Start with hydration. Water is an essential ingredient of life…
-
Holiday Travel Tips Help Keep your Spine in Line
The traveler’s worst nightmare: back pain Many of us are winding down the last few days at work before packing the family…
-
This Holiday Season, Combat Stress with Physical Activity
Cheer or fear: the holiday season can induce both feelings… The extent to which one or the other predominates is probably going…
-
Taking Care of your Back this Holiday Season
Balancing chronic back pain with the cheer of the holiday season… …can be a difficult task. December is a month of additional…
-
Stretching in the Living Room
When it comes to adding more movement into your life, there is no easier or more purposeful way to do it than…
-
Stretching on the Job
How to be a professional…sitter? Think of all the time you spend commuting, working, sitting in front of the TV. Look around…
Lie back. Look up. Breathe out.
Ready when you are.
Call the office or send a note. We will find a time that works for you, and Dr. Moe will take it from there.