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A new article most weeks
The weekly blog
Short, practical reads from the office in Ramsey: posture, pregnancy, kids and sports, sleep, stress, the seasons, and how to keep your spine happy in between visits.
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Chiropractic as Preventative Healthcare
For most people, chiropractic comes to mind only after an injury This is a shame because chiropractic might have prevented that very same injury. While…
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Keep Pain out of your Cycling Life
Cycling doesn’t have to cause you pain! For many people, cycling begins when you are a kid cycling around the neighborhood, and…
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Taking the Exercise Initiative
Starting an exercise plan may hurt at first But keeping the upside in mind can help you overcome the roadblock of beginning.…
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Blood Flow = Brain Power
Let the blood flow, in the circulation sense Blood is your life force- it is the transport network that brings oxygen and…
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Nonspecific Lower Back Pain: How Bad can it Get?
Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or…
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Sarcopenia is the Loss of Muscle Mass and It Affects Everyone
Sarcopenia is universal Risk factors for sarcopenia include age, gender, and level of physical activity. Everyone on earth is affected by the…
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Super Bowl Stretches to Undo Sofa-Related Back Pain
Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be…
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Profound Lower Back Pain Relief
Chiropractic is pain relief Pain is one of the least understood, yet widely speculated upon, subjects in the medical world. The proliferation…
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Make Way Meat: The Importance of a Diverse Diet
Protein can be found in plenty of other foods besides meat One of the biggest challenges people face when trying to eat…
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Finding the Release You Need with Massage Therapy
Massage is a powerful tool in your wellness arsenal Even with untrained hands, the hands-on nature of massage has a powerful calming…
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Spinal Relaxation and Mobility Go Hand in Hand
The best way to mobilize your spine is to relax! If the tension in your spine has become palpable as of late,…
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The Truth About Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness DOMS, as it is affectionately known, is important to keep an eye on. While it can be a…
Lie back. Look up. Breathe out.
Ready when you are.
Call the office or send a note. We will find a time that works for you, and Dr. Moe will take it from there.