The weekly blog

Sleep is essential for pain management For people suffering from spinal conditions, sleep often offers the only reprieve in a day full…

Chronic inflammation is the natural result of a poor diet Foods that are high in processed ingredients usually contain high levels of…

Office ergonomics are made for form and function but rarely are they made for good health Let’s subscribe to the conventional wisdom…

We all know that stretching is good for us… …but even so, it is probably the activity that is the largest victim…

Exercise and chiropractic therapy are important for managing back pain As a general rule, daily exercise is recommended for people concurrent with…

Imagine living to be 200 or more, and healthy as a teenager the who time.  A-lot-Longer Healthier Living Could be right around…

The cool down is an important part of any exercise routine But many people forego it altogether in favor of hopping in…

Have you ever complained of a stiff, sore neck… …and then not done anything about it? Join the club…we humans are a…

Coming to grips with your pain If you live with chronic back pain, whether this is a recent affliction or a lifelong…

Chiropractic Is effective at relieving pain  The core of chiropractic theory holds that the spine affects the function of your entire body.…

What is frozen shoulder? Less commonly known as adhesive capsulitis, frozen shoulder refers to stiffness, pain, and a limitation in range of…

Few places are as important for a range of motion as the neck Imagine that your neck had no independent articulation. While…